2020 Leaders After Week 4

Apologies, I was too slow on the draw to get the leaders after week 3 post up.  But nonetheless, great job to all on 20.3. The only three people got some handstand walking distance; Arthur Mahar of SkipJack CrossFit got 25ft, Justin Gates of Southern Maryland CrossFit got 15ft, and Mike Vetreno of CrossFit Pax got 5ft.  20.3 got rid of both handstand pushups and the repeat workout.

20.4 brought us a new movement, for the first time ever in the open, pistols.  I personally hate seeing pistols, because athletes are not getting hip crease below top of knee at the actual CrossFit Games, so that is a great deal of pressure on a regular judge to no rep their friend on some suspect depth when they are working hard.

On the men’s side its a log jam at 200 reps, or zero at 275lbs; good thing for tiebreak times.  On the ladies side 4 women, Mary Dempsey (235), Maggie Scopel (203), Tereka Clark (202), & Alyssa Rollins (201) all broke through the 175lb clean & jerk barrier.

So how did everyone fare with this combo of heavy barbell ladder and new movement to the open? Did you do step-ups the whole time or did you do any box jumps?  Did anyone touch any PR weights?

2020 Men’s Overall Leaderboard

1.Matt Chisholm, SMDCF,  20.1-14:07, 20.2-617 reps, 20.3-111 reps, 20.4-200 reps

2.Kyle Ring, CF Merit, 20.1-13:47, 20.2-587 reps, 20.3-98 reps, 20.4-200 reps

3.Ryan Witchey, CF Merit, 20.1-178 reps, 20.2-578 reps, 20.3-111 reps, 20.4-200 reps

4.Karl Suaedissen, CF Pax, 20.1-13:53, 20.2-651 reps, 20.3-99 reps, 20.4-165 reps

5.Danny Bowland, SkipJack CF, 20.1-172 reps, 20.2-554 reps, 20.3-107 reps, 20.4-200 reps

6.Mike Ventreno, CF Pax, 20.1-14:17, 20.2-651 reps, 20.3-112 reps, 20.4-162 reps

7.John Williamson, SkipJack CF, 20.1-172 reps, 20.2-544 reps, 20.3-104 reps, 20.4-195 reps

8.Cody Bailey, CF Merit, 20.1-167 reps, 20.2-545 reps, 20.3-99 reps, 20.4-200 reps

9.Calvin Farmer, CF Pax, 20.1-14:25, 20.2-646 reps, 20.3-101 reps, 20.4-160 reps

10.Tom Roach, SMDCF, 20.1-160 reps, 20.2-515 reps, 20.3-103 reps, 20.4-200 reps

11.Justin Gates, SMDCF, 20.1-14:30, 20.2-481 reps, 20.3-114 reps, 20.4-160 reps

2020 Women’s Overall Leaderboard

1.Taylor Swart, Coal Road CF, 20.1-14:30, 20.2-618 reps, 20.3-109 reps, 20.4-200 reps

2.Maggie Scopel, CF Merit, 20.1-13:52, 20.2-518 reps, 20.3-101 reps, 20.4-203 reps

3.Mary Dempsey, Calvert CF, 20.1-13:25, 20.2-588 reps, 20.3-85 reps, 20.4-235 reps

4.Alyssa Rollins, Coal Road CF, 20.1-152 reps, 20.2-553 reps, 20.3-111 reps, 20.4-201 reps

5.Dre Khoury, Coal Road CF, 20.1-14.21, 20.2-582 reps, 20.3-85 reps, 20.4-164 reps

6.Rachel Tartaglia, CF Panthera, 20.1-14:01, 20.2-519 reps, 20.3-93 reps, 20.4-160 reps

7.Ashton Lundholm, CF Pax, 20.1-14:53, 20.2-515 reps, 20.3-67 reps, 20.4-200 reps

8.Ashley Chirichella, SkipJack CF, 20.1-176 reps, 20.2-442 reps, 20.3-71 reps, 20.4-200 reps

9.Kayla Schell, CF Panthera, 20.1-15:00, 20.2-582 reps, 20.3-60 reps, 20.4-160 reps

10.Tereka Clark, CF Panthera, 20.1-149 reps, 20.2-449 reps, 20.3-65 reps, 20.4-202 reps

11.Amie Pantey, CF Pax, 20.1-14:05, 20.2-486 reps, 20.3-68 reps, 20.4-160 reps

12.Crystal Reynolds, CF Panthera, 20.1-156 reps, 20.2-280 reps, 20.3-109 reps, 20.4-164 reps

 

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